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Posted: Wed Jun 11th, 2008 01:29 am |
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Vic![]()
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Jalapeno-ginger butternut squash soup
Prep and cook time 1 hour (45 min when made with packaged squash) Makes: 6-8 servings Notes: This recipe doubles easily and freezes up to 2 months. 2tbsp olive oil 6 cloves of garlic 2tbsp-grated ginger 1 jalapeno chilie, seeded and chopped 1 tbsp salt ¼ tsp cayenne 4lbs butternut squash, peeled and cut into 2 inch cubes 3 cups of chicken broth 1tbsp light brown sugar 3 tbsp heavy wiping cream Crème faiche (optional)
Per serving 169 cal 30% from fat; 3.7g protein, 5.7g fat (1.8G sat), 30G carbo (4.2 G fiber), 1,098 MG sodium, 7.6mg chol
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